Avoidance

I know I have a lot to say about a lot of things really, lots of thoughts to share and reflect on. I’ve been doing the classic ‘do anything other than what I know is good for me’. I’m very good at keeping my physical discipline, exercising every day and setting targets/goals to keep meContinue reading “Avoidance”

Engaged

Or lack thereof. That’s been the pattern since my last post 18 months ago. It’s a funny (not funny) thing that creeps up and gets chipped away at. I’ve realised that I’m an introvert who learned to become an extrovert. I learnt to trust myself and my judgement and to just be myself. Since theContinue reading “Engaged”

Resistance

Resistance. Resistance is futile. What you resist persists. The quotes are endless! So. The shortest sentence ever. And that’s what surrender is. So. OK. Now I’ve previously talked about surrender being a positive. It still may be, but from a different angle. There’s been this thing going on that I don’t agree with. I’ve beenContinue reading “Resistance”

Presence

Presence. Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the “present”. It’s a well known quote and one I struggle to practice. I’ve read books about it, listened to podcasts about it, watched videos about it, talked about it, written about it, and yet at timesContinue reading “Presence”