Category Archives: Wellbeing

Change. Some thoughts on what is needed for change. Commitment, it’s deciding what I want to do and sticking to it. Effort, it takes effort every day to form a new habit. Dedication, similar to commitment. Self love, I (and we) all have a vision for how I want my life to be and whatContinue reading “Change”

The tortoise – Wow, has it really been that long since my last post!? In my head I’ve had things to say every day but don’t post ‘in the moment’ so the message is lost forever. I realise it’s a process and habit forming exercise that I need to be concious about. So, why theContinue reading “The tortoise”

Vulnerability – This is a big topic, but here are my thoughts. First off, it’s scary. Why? It’s perceived as a weakness. Why? Because it’s admitting you’re not OK with something. But why is that not OK? I think it’s down to our good old friend (some old friends aren’t really friends are they?) FEAR.Continue reading “Vulnerability”

It’s been a few days and there are a few topics going around my head at the moment. Where does the ego come from? And how to undo what’s been learnt? Being Vulnerable. Being Humble. Gratitude. But, after this weekend the one topic I’ll talk about is how fulfilling giving is. Time is the mostContinue reading “Giving”

Are we? I try my best to be, I have a no phone rule when I’m with people. I also try and avoid it from being a ‘comfort blanket’ when I’m on my own. To me it’s a metaphorical brick wall. In a world that is so connected digitally we’re losing the ability to connectContinue reading “Connected?”

I was listening to a podcast yesterday and was interested to hear that our view of ourselves is an illusion. I’ve thought about it since then and tend to agree. The ego is a powerful thing but the aim to reconnect to my inner self means I am going to have to question most things.Continue reading “An illusion?”

False Evidence Appearing Real. It’s a massive topic. Books have been written, films have been filmed, lives have been lead (or not in this instance). Fear is the one thing that drives us and society. I have lots of thoughts and experiences on fear so look forward to exploring those here.

I’d like to connect to my inner self and share the journey. The seed has been planted and I don’t know what will grow. It’s exciting, like the lucky dip packet of seeds I used to grow as a child. All I know is that I’m responsible for watering it and caring for it. ItContinue reading “Why this name?”

So many ideas going around as to what to post, best to just start and see how it goes. So, today I saw something that inspired me. I was flying into Adelaide and there was cloud cover, apart from one little spot. It happened to be the peak of a mountain (or big hill) thatContinue reading “The first post is the hardest”