Physical wellbeing
Training – do what you enjoy
Diet (or lack of) – How did I put on 25kg and then lose it again?
Sub Optimal Training – A new concept that I’m working on
Mental wellbeing
Topis, Tools and Techniques – meditation, journalling, podcasts, youtube, self-help books, mindfulness, CBT, Visualisation, spirituality, law of attraction, being present, being curious, identifying opportunities to grow, The Ego, Fear, Anxiety, Depression, Connecting (self, others, nature), vulnerability, judgement, self sabotage, victim mentality, blame/responsibility, exercise, sleep, media, digital exposure, society, culture, grace, tolerance, kindness, love, comfort zones, avoidance
My Inner Self 